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How to Eat Clean with Limited Time for Meal Prep with Special Guest Lori Weiss
Time! I never run out of ideas and I’m overly creative so my biggest struggle is having the time to prepare all the yummy dishes! ~ Facebook User Many folks struggle with time for meal prep. I know I...
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Christine McDonald healed IBS, gout, arthritis, anxiety, high blood pressure...
Hi, I’m Christine McDonald. 4 years ago I was really sick and couldn’t lose the 65 lbs I gained from my 3rd son. I was a half marathon runner with arthritis, gout, IBS-D, hereditary high blood...
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What You Need to Know About Fibroids
Did you know that up to 33% of women who have surgery to remove fibroids will need a repeat procedure to remove new fibroids? It’s not enough to remove tumors, which is what fibroids are. We need to go...
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My Top 5 Tahini-Based Salad Dressings + A Bonus
Making a great salad is more than the dressing. While I will show you some great dressings using tahini, I will also show you how to make a salad so good and satisfying, it’s your main meal (and not a...
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4 Juice Recipes to Try If You Love Wine
“Consumption of both raw and cooked vegetables is associated with lower blood pressure, but raw veggies may be slightly more protective. Red wine may help, but only nonalcoholic brands. Only wine that...
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Raw Vegan On A Budget
Financial resources beats knowledge sometimes when it comes to healthy eating for some people. The way I manage to eat high raw on a budget is by not depending on expensive foods. I rarely use dates. I...
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Food Preparation for Weight Loss
Dieters experience strong cravings for the foods they are trying to restrict, which is why diet is not the answer to sustainable weight loss. The moment you are forcing yourself, you have lost the...
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How Do Raw Vegans Feel Full?
This is a great question. I know for me at this point and for the past decade, green juices and beans and greens satisfy me and make me feel satisfied without feeling heavy. I think for me the best...
View ArticleKiełbasa
This raw vegan sausage was a hit in my raw food business in Chicago, Earth’s Healing Cafe. The word kiełbasa is Polish for sausage but it has an Ethiopian flare with berbere spice. We love Ethiopian...
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Blueberry Almond Lift with Kale Protein
Ingredients: – 1½ cups water – 2 tablespoons raw almond butter – 4 tablespoons Evo Hemp protein – 2 cups fresh blueberries – 1½ cups chopped kale – 1 large fresh ripe banana – 2 tablespoons ground...
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